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太极拳的急性效应与不同的实践强调自主活动

Dejian Duan^1,2, Haojie Huang^1,2, Wenbo Li³

¹Department of Physical Education, Xiamen University, Xiamen, China.

Frontiers in sports and active living

|September 17, 2025

概括

清醒的太极拳练习显著增强自主神经系统活动,改善心率变化. 这表明,定制的太极拳可能有利于心理健康和自主健康.

科学领域:

运动生理学运动生理学
自主神经系统研究自主神经系统研究
传统中国医药传统中国医药

背景情况:

自主神经系统 (ANS) 活动受到运动强度,呼吸模式和冥想的影响.
太极拳结合了有氧运动,特定的呼吸技巧和冥想元素.
不同的太极拳练习风格对ANS活动的急性影响仍然不清楚.

研究的目的:

为了研究不同太极拳练习的急性影响,强调自主活动.
在运动处方中为选择太极技巧提供指导.

主要方法:

招募参与者:传统中医学生 (TCMS),竞争性太极拳学生 (CTCS) 和经济与管理学生 (EMS).
评估自主活动指数,运动强度,呼吸和静静的休息和太极拳练习期间的心态.
在不同群体中比较生理和心理措施.

主要成果:

与CTCS和EMS相比,TCMS显示了显著更高的心率变化 (RMSSD和SDNN) (P <0.05).
在休息或太极拳期间的组之间没有观察到心率的显著差异 (P > 0.05).
实践后TCMS报告了负面心态 (深思熟虑,愤怒,不活动) 的显著减少 (P < 0.05),与CTCS和EMS不同.

结论:

强调正念的太极拳练习似乎更有效地增强自主活动.
建议特殊的太极拳干预,如站立杆,以改善自主健康和管理抑郁症和失眠等疾病.

关键词:

太极拳是什么太极拳是什么太极拳是什么自主神经自主神经自主神经医疗保健医疗保健医疗保健心率变化的心率变化.心灵的心灵的心灵心灵的心灵.

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