在怀孕前,怀孕和产后期间,直观的饮食和正念
Laudicéia Ferreira Fróis1, João Paulo Lima de Oliveira2, Lílian Gonçalves Teixeira2
1Postgraduate Program in Health and Nutrition (PPGSN), School of Nutrition, Federal University of Ouro Preto, Ouro Preto, Minas Gerais, Brazil.
Nutrition and health
|September 17, 2025
概括
妇女在怀孕期间练习了正念和直觉的饮食,比以前更多. 在分娩后保持正念饮食,这表明这些方法可以改善母亲的营养和自我调节.
科学领域:
- 围产期营养学 围产期营养学
- 行为科学是一种行为科学.
- 孕产妇健康 孕产妇健康
背景情况:
- 怀孕涉及显著的生理和情绪变化,影响女性的饮食习惯.
- 意识饮食和直觉饮食是围产阶段更健康饮食的新兴策略.
- 了解这些行为在孕前,孕期和产后期间至关重要.
研究的目的:
- 研究正念饮食和直觉饮食的实践.
- 为了评估这些在孕前,孕期和产后期间的饮食行为.
- 为了评估这些不同母亲阶段的饮食行为变化.
主要方法:
- 在巴西对103名女性进行了长度研究.
- 通过电话追溯 (怀孕前),怀孕期间和产后收集的数据.
- 使用了正念饮食问卷 (MEQ) 和直观饮食量表 (IES).
主要成果:
- 在怀孕期间与怀孕前相比,女性的直觉和正念饮食得分更高.
- 与怀孕相比,产后期的正念饮食得分显著更高.
- 意识的饮食行为在分娩后持续存在.
结论:
- 在怀孕期间,母亲的直觉和正念饮食增加了.
- 在分娩后保持了正念饮食习惯.
- 将这些方法纳入孕产妇营养干预可以增强自我调节和促进可持续的食物选择.
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