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Updated: Jan 17, 2026

Effects of a Novel Neuromuscular Training Intervention on Jump, Sprint, and Change of Direction in Adult Female Soccer Players
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耐力冲刺训练对力-速度概况变化的影响:系统性审查和元分析

Arjan Dougan1, Christopher Latella1,2, Tsuyoshi Nagatani1

  • 1Centre for Precision Health, Edith Cowan University, Joondalup, Western Australia, Australia.

Journal of strength and conditioning research
|September 17, 2025
PubMed
概括

阻力冲刺训练 (RST) 与无阻力冲刺训练 (URST) 相比,显著提高了水平力-速度配置变量和冲刺加速度. RST是一种有效的方法,用于改善受过培训的个体的关键绩效指标.

关键词:
加速加速加速的加速.运动学的动力学.这就是为什么我们可以说,雪,雪,雪.速度速度的速度速度的速度.拖拉机 拖拉机 拖拉机 拖拉机没有抵抗的冲刺训练.

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Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People12:59

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相关概念视频

Exercise and Muscle Performance01:27

Exercise and Muscle Performance

Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
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