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单次运动后热水浸泡对同一天有氧表现和恢复状态的影响

Courtney E Wheelock1, Elizabeth M Lavoie1, John Luke Pryor1

  • 1Center for Research and Education in Special Environments, Department of Exercise and Nutrition Sciences, University at Buffalo, Buffalo, New York.

Journal of strength and conditioning research
|September 17, 2025
PubMed
概括

运动后的热水浸泡 (HWI) 并没有影响当天的有氧性能或血体积. 然而,运动员在HWI后24小时经历了跑步表现的改善和感知到的恢复,而HWI后8小时则相比.

关键词:
运动恢复恢复运动恢复热应激是一种热应激.血的体积 血的体积 血的体积运行经济运行经济.培训培训培训培训培训培训培训

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