整感觉意识与休时间之间的关联体力活动强度,参与度和持续时间
Erika K Osherow1, Katherine E Gnall1, Crystal L Park1
1Department of Psychological Sciences, University of Connecticut, Storrs, CT, USA.
Psychology & health
|September 17, 2025
概括
间接感知意识 (IA) 的维度,如自我调节和身体倾听,与成年人增加的体力活动有关. 这些发现表明,AI可能是促进休时间体育活动 (LTPA) 的干预措施的目标.
科学领域:
- 心理学 心理学 心理学
- 行为科学 行为科学
- 公共卫生 公共卫生
背景情况:
- 休时间体育活动 (LTPA) 对于幸福至关重要,但许多成年人不符合推的指导方针.
- 间接感知意识 (IA),是对身体内部状态的感知,在自我调节和健康行为中发挥作用.
- 了解IA维度和LTPA之间的联系可以为公共卫生战略提供信息.
研究的目的:
- 调查四个维度的整感觉意识 (IA) 与休时间体育活动 (LTPA) 的参与/持续时间之间的关联.
- 探索大学年龄和社区生活的成年人之间的这些关联的差异.
主要方法:
- 进行了两项研究:研究1与大学生,研究2与社区成年人.
- 参与者填写了评估IA (使用MAIA-2) 和LTPA (使用IPAQ) 的问卷.
- 统计分析检查了IA维度与LTPA参与和持续时间之间的关系.
主要成果:
- 对于社区成年人来说,自我调节,倾听身体和信任IA维度与从事中等至强烈的LTPA (MV LTPA) 的可能性更高.
- 在参与MV LTPA的大学生中,身体倾听和不担心的IA维度与更长的MV LTPA持续时间相关.
- 在社区成年人中,信任和自我调节IA维度与轻度和总LTPA的更多分钟有关.
结论:
- 整感觉意识 (IA) 的特定维度与休时间体育活动 (LTPA) 的可能性和持续时间有关.
- 身体活动影响的维度代表了旨在提高身体活动水平的干预措施的潜在可修改目标.
- 这些发现强调了整体感应技能在促进不同成年人群在体育活动中持续参与方面的重要性.
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