自制和负面情绪是否调解了身体活动对问题手机使用的影响? 来自超分析结构方程建模研究的见解
Chaochao Wang1, Pengwang Zhao1, Min Liu1
1School of Physical Education, Shanxi University, Taiyuan, Shanxi Province, China.
Addictive behaviors
|September 17, 2025
概括
身体活动可以通过减少抑郁和压力等负面情绪,增强自我控制来对抗有问题的手机使用. 这些发现强调了促进健康行为的重要性,特别是在大学生中.
科学领域:
- 心理学 心理学 心理学
- 行为科学 行为科学
- 公共卫生 公共卫生
背景情况:
- 问题性的手机使用是越来越令人担忧的,特别是在年轻人中.
- 了解生活方式因素,情绪状态和技术使用之间的相互作用对于开发有效的干预措施至关重要.
研究的目的:
- 调查身体活动,负面情绪 (抑郁,焦虑,压力,孤独),自我控制和有问题的手机使用之间的直接和间接关系.
- 识别介导机制和特定负面情绪的调节作用.
主要方法:
- 使用了一种元分析结构方程建模 (MASEM) 方法.
- 分析了来自23项研究的数据,包括65,507名参与者,以估计效应大小和途径.
主要成果:
- 负面情绪与问题性手机使用的相关性最强 (r=0.484),与抑郁症的相关性最强 (r=0.656).
- 身体活动对有问题的手机使用有显著的负面影响 (β=-0.395).
- 关键的间接途径包括影响自我控制的身体活动 (β=-0.157) 和负面情绪 (β=-0.169),这反过来影响了有问题的使用.
结论:
- 身体活动通过提高自我控制和减轻负面情绪,特别是抑郁和压力,有效地减少了有问题的手机使用.
- 针对情绪调节和自我控制的干预措施是应对智能手机依赖的建议.
- 确定的关系在大学生群体中更为明显.
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