精英耐力运动员身体构成和表现之间的关联
Oona Kettunen1, Jussi Mikkola2, Johanna K Ihalainen1,2
1Vuokatti Sports Technology Unit, Faculty of Sport and Health Sciences, University of Jyväskylä, Vuokatti, Finland.
International journal of sports physiology and performance
|September 17, 2025
概括
精英耐力运动员没有显著改变身体质量或组成. 然而,减少体脂与更好的耐力表现有关,同时保持瘦肉量对女性运动员至关重要.
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
- 人类表现的人类表现.
背景情况:
- 精英耐力运动员经常为了表现而操纵身体质量和组成.
- 了解身体组成的周期化是优化运动潜力的关键.
研究的目的:
- 为了确定精英耐力运动员是否定期测量身体质量和组成.
- 评估身体组成的变化与耐力表现之间的关联.
主要方法:
- 研究了52名精英耐力运动员 (滑雪运动员,跑步运动员,两项运动员,远方运动员,组合运动员).
- 测量过程中使用双能X射线吸收度和运动特有的跑步机测试.
- 数据是在两个时期收集的:准备期 (T1) 和特定准备期 (T2).
主要成果:
- 在T1和T2之间没有观察到体重或整体体质的显著变化.
- 瘦身量仅在跑步者中增加.
- 高峰跑步速度和相对高峰氧气吸收改善,不论运动或性别.
结论:
- 精英耐力运动员不会系统地按时计算身体质量.
- 减少体脂百分比与提高耐力表现有关.
- 保持或增加瘦肉量是很重要的,特别是对于女性运动员来说,因为它与提高表现有关.
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