100400

Dimitrije Cabarkapa1, Amit Batra2, Damjana V Cabarkapa3,4

  • 1Jayhawk Athletic Performance Laboratory, Wu Tsai Human Performance Alliance, Department of Health, Sport and Exercise Sciences, University of Kansas, Lawrence, KS, United States.

PubMed
概括

与400米短跑者相比,奥运会100米短跑者表现出优越的下体力和力量生产. 训练100米短跑者应强调力量的发展,而400米短跑者受益于综合速度和力量耐力训练.