老年人睡眠的非药物干预:随机对照试验的总体综述和证据地图
相关实验视频
Updated: Jan 17, 2026

07:40
Multi-Modal Home Sleep Monitoring in Older Adults
Published on: January 26, 2019
8.1K
Yawei Yu1, Huifeng Wang1, Wei Li2
1School of Nursing, Beijing University of Chinese Medicine, Chaoyang, Beijing, China.
Frontiers in neurology
|September 18, 2025
概括
像CBT和运动这样的非药物干预措施在改善老年人睡眠方面表现有前途. 然而,由于证据的确定性有限,需要更多高质量的研究来证实这些益处.
科学领域:
- 老年医学 老年医学
- 睡眠科学 睡眠科学
- 证据综合 证据综合
背景情况:
- 睡眠健康对于老年人的身体,认知和情感健康至关重要.
- 药物睡眠治疗对这个人群构成重大风险.
研究的目的:
- 综合有关改善老年人睡眠的非药物干预措施 (NPI) 的证据.
- 为临床决策提供信息,并更新老年人睡眠健康指南.
主要方法:
- 根据PRIOR和PRISMA指南进行的总体审查,注册在PROSPERO.
- 对六个数据库进行系统搜索,以对60岁以上成年人进行RCT的系统审查.
- 使用AMSTAR 2进行数据提取和质量评估;证据的确定性被评为GRADE.
主要成果:
- 十九个系统审查 (160个RCT) 检查了CBT,正念,运动,音乐和手动疗法.
- 认知行为疗法 (CBT) 显著改善了睡眠开始的延迟时间,睡眠开始后的觉醒时间和睡眠效率.
- 运动 (特别是太极拳) 和其它NPI显示有好处,但证据确定性低至非常低.
结论:
- 认知行为疗法 (CBT) 和运动干预措施对提高老年人的睡眠有希望.
- 目前支持这些干预措施的证据的确定性有限.
- 高质量的随机对照试验对于加强老年睡眠干预措施的证据基础至关重要.
相关概念视频
Management of Insomnia
542
The sleep cycle, an integral part of human health, consists of several stages with distinct characteristics and functions. It begins with a transition from wakefulness to sleep, known as the light sleep phase, followed by the restorative deep sleep phase, essential for physical recovery and growth. The cycle concludes with the Rapid Eye Movement (REM) phase, characterized by high brain activity and vivid dreaming. Insomnia, a prevalent sleep disorder, involves difficulty falling asleep, staying...
542
Pharmacodynamics in Geriatric Patients: Effects of Age
188
Age-related pharmacokinetic changes are extensively documented, but understanding age-related pharmacodynamic alterations is relatively limited. This knowledge gap can be partly attributed to the complexity of developing appropriate measures of drug responses compared to bioanalytical methods for determining drug concentrations.Most information regarding age-related differences in human pharmacodynamics originates from cross-sectional studies. However, these studies assume that observed mean...
188
Substance Use Disorders Affecting Sleep
403
Substance use disorders involve a pattern of using drugs more extensively than intended and continuing use despite harmful consequences. This includes legal substances like alcohol and nicotine, as well as illegal drugs. These disorders often involve both physical and psychological dependence, reflecting compulsive use of substances that significantly alter thoughts, feelings, and behaviors, contributing to a major public health issue.
Understanding the concepts of physical dependence,...
Understanding the concepts of physical dependence,...
403
Sedatives and Hypnotics Drugs: Miscellaneous Agents
518
Sedatives and hypnotics encompass a wide range of substances, each with its unique mechanism of action, uses, and potential adverse effects.
Melatonin congeners like ramelteon (Rozerem) and tasimelteon (Hetlioz) selectively bind to melatonin receptors (MT1 and MT2) and thus mimic the actions of melatonin, a hormone that regulates sleep-wake cycles. Tasimelteon is primarily used for non-24-hour sleep-wake disorder, common in blind patients. They are also used to treat conditions like insomnia...
Melatonin congeners like ramelteon (Rozerem) and tasimelteon (Hetlioz) selectively bind to melatonin receptors (MT1 and MT2) and thus mimic the actions of melatonin, a hormone that regulates sleep-wake cycles. Tasimelteon is primarily used for non-24-hour sleep-wake disorder, common in blind patients. They are also used to treat conditions like insomnia...
518
Insomnia
410
Insomnia is a prevalent sleep disorder characterized by difficulty falling asleep, frequent awakenings during the night, and waking up too early without being able to return to sleep. People with insomnia often experience these disruptions at least three nights a week for at least one month. Chronic insomnia, which lasts for at least three months, can lead to increased anxiety, which in turn can worsen sleep difficulties, creating a cycle of sleeplessness and stress.
Multiple factors contribute...
Multiple factors contribute...
410
Pharmacokinetics in Geriatric Patients: Effect of Age on Drug Absorption
229
As individuals age, their body's physiology evolves, affecting drug pharmacokinetics. The most apparent changes occur in the gastrointestinal tract, where an increase in gastric pH, a delay in gastric emptying, and a reduction in gastrointestinal motility are observed. Remarkably, these changes do not substantially modify the absorption of orally administered drugs, particularly those absorbed via passive diffusion.Transdermal drug delivery emerges as a highly viable method for older adults due...
229

