相关实验视频

Updated: Jan 17, 2026

Muscle Imbalances: Testing and Training Functional Eccentric Hamstring Strength in Athletic Populations
07:30

Muscle Imbalances: Testing and Training Functional Eccentric Hamstring Strength in Athletic Populations

Published on: May 1, 2018

15.9K

功能训练和传统抵抗训练对男青少年排球运动员下肢力量表现的比较研究:一项随机对照试验

Yuan Gao1, Yale Yang2, Chenyang Xian3

  • 11 China West Normal University, Nanchong, China.

Frontiers in physiology
|September 18, 2025
PubMed
概括

功能训练提高了青少年排球运动员的爆炸力,而传统训练提高了敏捷性. 建议将这两种方法结合起来,以获得全面的下肢发育和运动特异性表现.

关键词:
青少年运动员青少年运动员功能培训 功能培训 功能培训下肢的强度强度在下肢的强度上得到了提高.随机对照试验是随机对照试验.传统的抵抗力训练是传统的抵抗力训练.排球是一项有价值的运动.

更多相关视频

Effects of a Novel Neuromuscular Training Intervention on Jump, Sprint, and Change of Direction in Adult Female Soccer Players10:08

Effects of a Novel Neuromuscular Training Intervention on Jump, Sprint, and Change of Direction in Adult Female Soccer Players

Published on: June 10, 2025

1.3K
Adapted Resistance Training Improves Strength in Eight Weeks in Individuals with Multiple Sclerosis08:48

Adapted Resistance Training Improves Strength in Eight Weeks in Individuals with Multiple Sclerosis

Published on: January 29, 2016

17.3K

相关概念视频

Exercise and Muscle Performance01:27

Exercise and Muscle Performance

Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
2.3K