:

Nicholas Joel Ripley1, Jack Fahey1, Stuart Guppy2

  • 1School of Health and Society, University of Salford, Salford, United Kingdom.

PloS one
|September 18, 2025
PubMed
概括

基于固定持续时间的冲动动态强度指数 (iDSI) 与基于峰值强度的DSI (fDSI) 或持续时间匹配的iDSI相比,提供了更一致的训练建议. 这种固定的iDSI方法是随着时间的推移跟踪运动员的身体表现的首选.

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