肠道微生物群和运动:对干预措施和证据限制的系统审查
Stephanie K Gaskell1, Isabel Martinez1, Ricardo J S Costa1
1Nutrition Dietetics & Food, Monash University Faculty of Medicine Nursing and Health Sciences, Melbourne, Australia.
International journal of sports medicine
|September 18, 2025
概括
营养干预措施对健康成年人肠道微生物群和运动表现的影响最小. 目前的证据有限且不一致,需要使用标准化方法进行进一步的研究.
科学领域:
- 运动生理学 运动生理学
- 微生物组研究 微生物组研究
- 营养科学 营养科学
背景情况:
- 肠道微生物群的组成受到饮食和运动的影响.
- 调节肠道微生物组是提高运动表现的潜在策略.
- 现有的研究对这些影响提出了异质的发现.
研究的目的:
- 系统地审查影响肠道微生物群的干预措施 (营养,饮食,运动).
- 评估对健康,活跃的成年人运动表现的后续影响.
- 评估目前对微生物向性绩效增强的证据基础.
主要方法:
- 按照PRISMA指南进行系统的文献审查.
- 搜索了5个主要数据库,截至2025年2月.
- 包括对健康成年人进行干预和对照组的研究,分析微生物群和绩效结果.
主要成果:
- 包括18项研究;对微生物群变化的发现是可变的和最小的.
- 短链脂肪酸数据很少; 一项研究显示,益生菌酸奶增加了酸盐.
- 有限且不确定的证据将微生物群变化与性能益处联系起来;没有观察到一致的益处.
结论:
- 目前的证据不足以结论微生物向干预措施改善运动表现的有效性.
- 方法的异质性和研究之间的局限性阻碍了坚定的结论.
- 未来的研究需要标准化方法,机制测量和纵向设计,以澄清微生物群在性能中的作用.
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