身体质量指数和体力活动对护理学生睡眠质量的互动影响
Guangjian Li1,2, Mengying Wu3, Guo Lu4
1Graduate School, Wannan Medical College, Wuhu, Anhui, China.
Frontiers in psychiatry
|September 19, 2025
概括
睡眠问题影响38.1%的护理学生. 保持健康的体重指数 (BMI) 和从事中等至高水平的体力活动对于改善这一群体的睡眠质量至关重要.
科学领域:
- 健康科学 卫生科学 卫生科学
- 护理教育 护理教育
- 睡眠医学 睡眠医学
背景情况:
- 睡眠问题在护理学生中普遍存在,原因是学业压力和苛刻的日程安排.
- 身体质量指数 (BMI) 和体力活动等因素会影响睡眠质量,但它们的综合作用在这个群体中还未得到充分研究.
研究的目的:
- 为了检查BMI和体力活动对护理学生睡眠质量的影响.
- 探索与睡眠质量有关的BMI和体力活动之间的相互作用.
- 为护理学生提供生活方式和睡眠健康干预信息.
主要方法:
- 这是一项涉及来自六所大学的1,746名护理学生的横截面研究.
- 通过关于睡眠,体力活动和一般信息的问卷收集的数据,以及BMI测量.
- 用于分析影响因素和相互作用的物流回归模型.
主要成果:
- 睡眠障碍的患病率为38.1%.
- 低强度的体力活动和实习经验被确定为睡眠障碍的危险因素.
- 体重不足,正常体重和超重的BMI是预防睡眠障碍的保护因素.
- 在超重/肥胖和中度至高强度的体力活动之间发现了显著的相互作用,这表明对睡眠有协同作用.
结论:
- 睡眠障碍的高患病率需要针对护理学生进行有针对性的干预.
- 体重指数和体育活动是重要的,相互作用的因素影响睡眠质量.
- 建议采用全面的健康管理策略,包括BMI和体育活动,以提高睡眠质量和幸福感.
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