肌酸与衰老中的认知:对老年人证据的系统审查
Samantha Marshall1, Alexandra Kitzan1, Jasmine Wright2
1Faculty of Health Sciences, School of Kinesiology, Western University, London, ON N6A 3K7, Canada.
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|September 19, 2025
概括
补充肌酸可能有利于老年人的认知功能,特别是记忆力和注意力. 需要进一步进行高质量的研究来证实这些发现,并探索其在临床人群中的影响.
科学领域:
- 老年学是一门学科.
- 营养神经科学 营养神经科学
- 认知老龄化 认知老龄化
背景情况:
- 肌酸是老年人肌肉和骨健康的众所周知的补充剂.
- 新出现的证据表明,肌酸有潜在的认知益处,但这还没有在老年人中进行系统审查.
研究的目的:
- 系统地审查有关肌酸与老年人 (55岁以上) 认知功能之间的关系的现有文献.
主要方法:
- 在八个数据库中进行了全面的文献搜索.
- 包括专注于肌酸补充剂或饮食摄入量和老年人认知结果的研究.
- 方法质量通过修改的唐斯和黑名单进行了评估.
主要成果:
- 包括6项涉及1542名参与者的研究.
- 83.3%的研究报告说,肌酸与认知功能之间存在积极联系,特别是在记忆和注意力方面.
- 方法质量各不相同,只有一个研究被评为"好".
结论:
- 有限的证据表明,肌酸可以提高健康的老年人的认知能力.
- 需要高质量的临床试验来验证这种关联.
- 未来的研究应该研究临床种群和对肌酸水平的客观测量.
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