静态拉伸对动脉硬性的急性影响,后者是高强度抵抗运动
Kazuki Esaki1, Yuto Hashimoto2, Takanobu Okamoto3,4
1Graduate School of Health and Sport Science, Nippon Sport Science University, Tokyo, Japan.
European journal of applied physiology
|September 19, 2025
概括
在高强度阻力运动 (RE) 之后的静态伸展运动 (SSE) 有助于减少动脉硬. 这项研究发现,SSE在健康的年轻男性中改善了血管功能标志物.
科学领域:
- 心血管生理学心血管生理学
- 运动科学 运动科学
- 运动医学 运动医学
背景情况:
- 高强度阻力运动 (RE) 可以急剧增加动脉硬度.
- 了解减轻运动后血管变化的干预措施对于心血管健康至关重要.
研究的目的:
- 研究静态拉伸运动 (SSE) 在高强度RE后对动脉硬的影响.
- 确定SSE是否可以减轻RE引起的动脉硬度急剧增加.
主要方法:
- 一个随机控制的交叉试验,涉及12名健康的年轻男性.
- 参与者接受了高强度的RE (长椅按压,双肩曲),随后进行SSE或坐着休息 (CON).
- 动脉硬性使用手腕关节脉冲波速率 (baPWV) 和大脑动脉合规度的测量来评估.
主要成果:
- 在这两种条件下,RE显著增加了动脉硬度 (baPWV,硬度参数β),并在运动后立即降低了动脉合规性.
- 与CON相比,SSE干预导致运动后30分钟和60分钟的baPWV和刚度参数β显著降低.
- 与CON相比,SSE后的动脉合规性在 உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட உட
结论:
- 在高强度抵抗运动后进行的静态伸展运动有效地减轻了动脉硬度的急性增加.
- 在年轻,健康的个体中,SSE可能是一个有益的策略,在艰苦的抵抗训练后保护血管功能.
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