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Updated: Jan 17, 2026

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在健康的男性中,逐步减负训练诱导的强度增加和明显的急性血液乳酸盐反应

Zhuo Zeng1, Chengyu Zhou1, Wenhui Yin2

  • 1School of Strength and Conditioning Training, Beijing Sport University, Beijing, China.

Frontiers in physiology
|September 22, 2025
PubMed
概括

逐步减负训练 (SLRT) 显著提高了力量,耐力和跳跃性能,超过了中等负载抵抗训练 (MLRT). 此外,SLRT还导致血液中乳酸盐水平升高,这表明无氧条件增强.

关键词:
血液中的乳酸盐.落下套件 落下套件 落下套件中等负载的中等负载.肌肉的力量 肌肉的力量 肌肉的力量阻力训练可以进行抵抗训练.循序渐进的减负训练 减负训练

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