家庭运动在管理常见肌肉骨疾病中的作用:叙述性审查
Vívian Santos Xavier Silva1,2, Rodrigo José Battibugli Rivera3, Eunice Fragoso Martins2,4
1School of Physical Education, Universidade Estadual de Campinas (UNICAMP), Campinas 13083-851, Brazil.
Journal of functional morphology and kinesiology
|September 22, 2025
概括
在家进行抵抗炼对常见的肌肉骨疾病有显著的益处,包括减少疼痛和改善功能. 这些可访问的协议增强了力量和运动控制,使它们成为可行的治疗选择.
科学领域:
- 肌肉骨健康 肌肉骨健康
- 康复医学 康复医学 康复医学
- 运动科学 运动科学
背景情况:
- 对于肌肉骨疾病的监督运动的低坚持与环境,财务和支持障碍有关.
- 在家练习是一种可行的替代方案,可以应对坚持的挑战.
- 六种普遍存在的肌肉骨疾病是家庭运动干预的目标.
研究的目的:
- 审查和讨论六种常见的肌肉骨疾病的家庭抵抗运动方案.
- 为了确定有效的炼策略,用于诸如肩膀撞击和膝盖关节炎等疾病.
- 综合有关实施家庭抵抗训练的证据.
主要方法:
- 使用PubMed.Med进行了叙事文献审查.
- 搜索了关于肩部碰撞综合征,腰部疼痛,大三关节疼痛综合征,膝关节骨关节炎,骨骨关节疼痛综合征和阿基里斯肌病的研究.
- 包括过去30年的临床试验,评论和回顾性研究,以及详细的运动方案.
主要成果:
- 长期的好处观察到肩部冲击综合征.
- 四头四和部强化改善了骨关节疼痛综合征和大三关节疼痛综合征的疼痛和功能.
- 皮拉提和核心训练对腰部疼痛有缓解作用;古怪的训练有助于阿基里斯肌病.
结论:
- 在家进行抵抗运动可以减轻疼痛,改善功能和增强运动控制.
- 这些协议为肌肉骨疾病患者提供了一般的健康益处.
- 可访问的家庭炼计划对于管理普遍的肌肉骨疾病是有效的.
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