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青少年女孩个性化体育炼计划:试点研究

Peter Petrovics1, Balazs Sebesi1, Zsolt Szekeres2

  • 1Institute of Sport Science and Physical Education, Faculty of Sciences, University of Pecs, H-7624 Pecs, Hungary.

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与传统课程相比,个性化体育炼计划显著改善了青少年女孩的健康状况和身体组成. 量身定制的干预措施可以提高心肺功能,并在学校促进更健康的生活方式.

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这就是为什么BMI是BMI.青少年女孩 青少年女孩身体构成 身体组成心脏呼吸系统的表现.肌肉力量 肌肉力量是指肌肉的力量.个性化的体育炼 个性化的体育炼

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科学领域:

  • 运动科学 运动科学 运动科学
  • 青少年健康 青少年健康
  • 运动生理学 运动生理学

背景情况:

  • 青春期对于建立终身健康习惯至关重要.
  • 青少年,特别是女孩的体力活动下降,增加了久坐行为.
  • 传统的学校体育教育 (PE) 可能无法满足学生的各种需求.

研究的目的:

  • 为了比较个性化与传统PE课程对青少年女孩的有效性.
  • 为了研究身体健康和身体构成的改善.
  • 促进终身体育活动的参与.

主要方法:

  • 170名匈牙利高中女生在两学年的时间里被随机分配到个性化或对照组.
  • 干预组与传统课程一起接受了量身定制的心肺呼吸和抵抗训练.
  • 对照组遵循标准的PE课程.

主要成果:

  • 个性化组在BMI,体脂,VO2max,力量和灵活性 (p <0.05) 中显著改善.
  • 对照组对这些指标的变化最小或负.
  • 个性化计划导致了更好的心肺和身体组成结果.

结论:

  • 对青少年女孩来说,个性化的体育炼计划比传统的体育炼更有效.
  • 量身定制的干预措施可以提高学校环境中的健康和身体组成.
  • 个性化PE具有改善青少年健康和预防慢性疾病的潜力.