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Updated: Jan 17, 2026

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同位数收缩分布对排球运动员跳跃表现的急性影响

Jonatan Helbin1, Dawid Gawel1, Artur Terbalyan1

  • 1Institute of Sport Sciences, Academy of Physical Education, 40-065 Katowice, Poland.

Journal of functional morphology and kinesiology
|September 22, 2025
PubMed
概括

9秒或45秒的同位度调节活动 (ICA) 持续时间可以提高排球运动员的反运动跳跃 (CMJ) 性能. 较长的ICA持续时间,如27s和45s,与较短的9s协议相比,显示出更大的CMJ改善.

关键词:
同位数式的坐运动.在激活后的性能提升.运动表现体育表现体育表现垂直跳跃 垂直跳跃 垂直跳跃

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