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在患有高血压的成年人中,抵抗运动后急性血压变化
Luis A Benavides-Roca1,2, Germán Parra3, Antonio R Zamunér4
1School of Sports Sciences and Physical Activity, Faculty of Health, Universidad Santo Tomas, Avenida Carlos Schorr 255, Talca 3473620, Chile.
阻力运动在,排列和死时急剧增加缩血压 (SBP). 高强度训练在高血压患者中导致腹筋血压 (DBP) 降低,而低强度训练则降低了血压.
科学领域:
- 运动生理学 运动生理学
- 心血管健康 心血管健康
- 高血压管理 高血压管理
背景情况:
- 药理控制的高血压需要仔细考虑运动.
- 抵抗训练是一种常见的方法,但它对血压 (BP) 的急性影响需要澄清.
- 了解运动引起的血压变化对于患者安全和程序设计至关重要.
研究的目的:
- 为了研究阻力运动在低强度和高强度对血压的急性影响.
- 为了比较特定阻力运动 (,排,死,长椅压力) 对血压的影响.
- 分析这些影响在受控高血压的个体.
主要方法:
- 一个交叉临床试验设计,涉及26名患有高血压的参与者.
- 参与者完成了两次抵抗训练 (低强度和高强度) 时,体积均等.
- 在每次训练之前和之后测量血压.
主要成果:
- 缩血压 (SBP) 在运动后显著增加,特别是在死后.
- 腹筋血压 (DBP) 与基线没有显著的整体变化,但和死增加了DBP,而不是排行和长椅压力.
- 与低强度训练相比,高强度抵抗训练导致DBP较低.
结论:
- 在高血压患者中,阻力运动会急剧提高SBP,而式和死式举重具有最明显的效果.
- 与低强度方案相比,高强度抵抗训练可能与较低的运动后DBP相关.
- 这些发现为高血压患者的运动处方提供了信息.
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