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室内岩和岩作为治疗抑郁症的有效性 - - 一项系统性审查
Robin Larsson1, Anette Larsson2,3, Lena Nordeman2,4
1Din Hälsocentral Kilafors, Primary Health Care, Region Gävleborg, Stationsgatan 2, Kilafors, 823 30, Sweden. ljrobin.larsson@gmail.com.
BMC psychiatry
|September 23, 2025
概括
室内岩,特别是有正念的岩,可以有效地减少中度抑郁症症状. 效果在临床上有意义,长期持续,为心理健康提供安全的辅助疗法.
科学领域:
- 心理健康研究 心理健康研究
- 临床心理学 临床心理学
- 运动科学 运动科学
背景情况:
- 抑郁症是全球广泛的健康问题.
- 运动治疗是一种公认的抑郁症治疗方法.
- 岩登山显示出作为治疗干预的潜力,因为它的正念促进方面.
研究的目的:
- 评估岩在减轻抑郁症症状方面的有效性.
- 为了确定岩石登对抑郁症的影响的大小和长期可持续性.
- 评估岩作为抑郁症治疗的临床相关性和安全性.
主要方法:
- 按照PRISMA和PICO指南进行系统审查.
- 在PubMed,Scopus和Web of Science中搜索了室内岩对中度抑郁症的受控试验.
- 通过PEDro尺度评估方法质量,通过MCID评估临床相关性;通过叙述方式综合发现.
主要成果:
- 七项研究 (471名参与者) 符合标准;方法质量一般好.
- 室内滚石与正念显著减少抑郁症 (例如,8.3 MADRS点),超过MCID (高确定性证据).
- 较长的干预 (8-10周) 确保了持续的效果;顶绳登显示出好处,但不超过MCID (低确定性证据).
结论:
- 室内岩,特别是有正念的岩,对于中度抑郁症是有效的,安全的和可持续的.
- 需要进一步的研究来分离登的影响,并将其与已知的治疗方法进行比较.
- 岩登山显示出作为心理健康改善的辅助疗法的承诺.
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