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比较部推力与腰训练对次精英运动员下肢表现的影响:系统性审查和元分析

Seyyed Hadi Asghari¹, Alexei Wong², Paul Comfort³

¹Department of Sports Physiology, Birjand University, Birjand, Iran.

Sports biomechanics

|September 24, 2025

概括

式训练显著提高垂直跳高度,远远超过部推力. 两种运动都不会显著影响水平跳跃,冲刺或改变方向的表现.

科学领域:

运动科学运动科学运动科学
运动生理学运动生理学
生物力学生物力学

背景情况:

下半身力量训练对于运动表现至关重要.
(SQ) 和部推力 (HT) 练习是开发下肢力量的热门练习.
关于它们对运动任务的具体影响的比较数据有限.

研究的目的:

系统地审查和元分析SQ和HT训练对下体运动表现的影响.
通过各种绩效指标,比较SQ与HT训练的有效性.
确定最佳的训练策略,以提高运动能力.

主要方法:

在主要数据库 (PubMed,科学网,Scopus,谷歌学者,Embase) 进行全面的文献搜索,截至2024年5月31日.
对比SQ和HT训练效果的研究进行系统审查和元分析.
根据培训量 (12-16次) 和绩效指标进行子组分析.

主要成果:

式训练显著改善了垂直跳高度 (VJH),比部推力训练更有效.
无论是SQ还是HT训练都没有在水平跳跃距离 (HJD),短短冲刺时间 (SST),短短冲刺性能 (SSP) 或改变方向 (COD) 性能方面显著改善.
亚组分析表明,在12-16次SQ训练中,VJH显著改善,但在各种亚组中的其他指标或练习没有显著影响.

结论:

与部推力相比,坐练习在提高垂直跳跃高度方面更有效.
对于提高水平跳距离,短短冲刺表现或冲刺时间,SQ和HT训练之间没有明确的偏好.
这两种练习都没有显著影响方向变化的表现,这表明需要通过更高质量的研究进行进一步研究.

关键词:

动力动力动力动力方向的变化方向的变化冲刺冲刺冲刺冲刺冲刺

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