合并Rhodiola rosea和异常训练可以提高休活动的女性的耐力表现和下肢反应力
I-Lin Wang1, Yu Su2, Long Zhang1
1School of Physical Education, Liupanshui Normal University, Liupanshui, Guizhou, China.
Frontiers in physiology
|September 24, 2025
概括
这项研究发现,异常 (ECC) 训练可以提高耐力和跳跃性能. 补充salidroside (Rhodiola rosea) 进一步提高了性能,并在高负荷训练期间提供了肌肉保护.
科学领域:
- 运动生理学 运动生理学
- 营养补充 营养补充
- 运动科学 运动科学 运动科学
背景情况:
- 异常 (ECC) 训练增强神经肌肉和代谢适应.
- 含有沙利德的罗迪奥拉 (Rhodiola rosea) 正在研究其潜在的人体效应.
- 了解ECC训练和salidroside的联合效果对于优化运动表现至关重要.
研究的目的:
- 调查慢性沙利德胺补充剂对神经肌肉和代谢适应ECC训练的影响.
- 评估salidroside在增强高负荷异常调节期间的性能和恢复中的有效性.
- 评估沙利德对耐力,力量,肌肉损伤和代谢标记物的影响.
主要方法:
- 娱乐活动的女学生接受了4周的ECC培训,使用安慰剂或沙利德 (150毫克/天).
- 评估包括循环时间到疲劳,氧气吸收峰值 (VO2max),跳反应强度指数 (RSI) 和血液生物标志物.
- 比较组是静止控制组,ECC+安慰剂组和ECC+沙利德胺组.
主要成果:
- 两个ECC组都改善了疲劳和RSI的时间,而沙利多显著增强了晚期RSI.
- 化补充剂导致运动后肌酸激酶降低和自由脂肪酸增加.
- 与安慰剂相比,沙利德也降低了三糖醇和LDL胆固醇.
结论:
- 四周的ECC训练有效地提高了耐力和拉伸缩短周期的性能.
- 沙利德胺补充剂进一步增强晚期RSI,并提供额外的抗疲劳和肌肉保护益处.
- 沙利多化物显示出作为对异常训练的补充物来提高女性的表现和恢复的承诺.
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