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Updated: Jan 17, 2026

Effects of a Novel Neuromuscular Training Intervention on Jump, Sprint, and Change of Direction in Adult Female Soccer Players
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多重强度SSIT配对模式对女性篮球运动员爆炸力和技能表现的影响

Junsheng Cao1, Jinyang Lin2, Xiangying Wang1

  • 1School of Physical Education, Shandong Normal University, Jinan, Shandong, China.

Frontiers in physiology
|September 24, 2025
PubMed
概括

多种强度的短冲刺间隔训练 (SSIT) 提高了女篮球员的疲劳抵抗力和冲刺能力. 多重强度的SSIT协议为性能和恢复提供了最大的好处.

关键词:
敏捷性 灵活性 灵活性篮球训练 篮球训练 篮球训练爆炸力强大的爆炸力.疲劳耐受性 耐疲劳性 耐疲劳性女运动员运动员.高强度训练是一种高强度的训练.短时间冲刺间隔训练 (SSIT)冲刺的表现 冲刺的表现

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