你真的觉得自己很愉快吗? 问题表述对急性运动的情感反应的影响
1School of Psychology, Beijing Sport University, Beijing, China.
Frontiers in psychology
|September 24, 2025
概括
积极的和中性的问题表述改善了运动期间的情感反应,而不是负面的反应. 这项研究强调了词汇如何影响体育活动期间的情绪.
科学领域:
- 运动生理学 运动生理学
- 运动心理学 运动心理学
- 情感科学是一种情感科学.
背景情况:
- 运动期间的情感反应对于坚持和福祉至关重要.
- 具体问题措辞对这些答案的影响仍未得到充分研究.
研究的目的:
- 为了研究不同的问题表述 (正面,负面,中立) 如何影响急性运动期间的情感反应.
- 检查测量时间点对这些情感反应的影响.
主要方法:
- 一个内部组的实验设计与21名大学生.
- 三个30分钟的中等强度跑步课程,每个课程使用不同的问题表述 (积极,消极,中立) 来评估情感反应.
- 在6个时间点使用Feeling Scale测量情感反应:运动前,运动期间 (5分钟间隔),运动后.
- 在整个会议期间,监测心率,SDNN和RMSSD.
主要成果:
- 问题制定显著影响了情感反应,正面和中立的措辞比负面的措辞产生更好的结果.
- 测量时间也显著影响了情感反应.
- 急性运动导致心率变化参数 (SDNN和RMSSD) 的显著降低.
- 对于SDNN和RMSSD,没有发现问题构成对SDNN和RMSSD有重大影响.
结论:
- 问题的措辞方式可以显著影响个人在炼期间的情感体验.
- 积极的和中性的问题表述比负面的更有效地引起了有利的情感反应.
- 虽然运动会影响心率变化等生理标志物,但在询问中使用的语言主要影响心理感知.
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