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Rodrigo de Azevedo Franke1,2, Rodrigo Rodrigues2, Pedro Lopez3

  • 1Group of Science in Sports and Exercise, Federal University of Health Sciences of Porto Alegre, Porto Alegre, Brazil.

概括

这项系统性审查发现,北欧腿筋运动 (NHE) 显著改善了异常和同心强度,但不是同心强度. 最佳的每周NHE体积用于增强力量大约是29-64次重复,特别适用于初学者.