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Updated: Jan 17, 2026

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
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36周个性化抵抗训练改善了老年妇女的肌肉功能和循环肌,可能患有sarcopenic肥胖症:一项随机临床试验

Xian Guo1,2, Guoxia Cao3, Yuting Tang3

  • 1Sport Science School, Beijing Sport University, Beijing, 100084, China. guoxian@bsu.edu.cn.

BMC geriatrics
|September 24, 2025
PubMed
概括

个性化抵抗训练改善了老年女性的肌肉功能和身体组成. 该干预措施还增加了IGF-1并降低了肌肉静止素水平.

关键词:
步行速度为6米,步行速度为6米.在ASMI ASMI上,我们可以看到.这种药物是Myostatin.抵抗运动是一种阻力运动.标本性肥胖症 标本性肥胖症

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Exercise and Muscle Performance01:27

Exercise and Muscle Performance

Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
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