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Updated: Jan 17, 2026

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
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用于增强强度和功率表现的β-氨酸补充剂的剂量策略:系统性审查

Si-Wei Ong1, Wei-Ling Chen2, Kuei-Yu Chien1

  • 1National Taiwan Sport University, Graduate Institute of Sports Science, Taoyuan City, Taiwan.

Journal of the International Society of Sports Nutrition
|September 25, 2025
PubMed
概括

在增强强度和功率方面,分裂的β-氨酸 (β-氨酸) 剂量是关键. 每天4-6.4g的剂量,分成较小的份量,比单次大剂量更能提高性能.

关键词:
贝塔氨酸 (beta alanine) 是一种氨酸.剂量策略 剂量策略肌肉卡诺西因肌肉卡诺西因肌肉肌肉的力量 肌肉的力量 肌肉的力量功率表现功率表现功率表现

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