世界大师定位锦标赛奖牌获得者的训练过程
Piotr Cych1, Weronika Machowska-Krupa1
1Department of Physical Education and Sport, Wroclaw University of Health and Sport Sciences, Wroclaw, Lower Silesia, Poland.
PloS one
|September 25, 2025
概括
导师训练非常密集,年轻的男性比年长的竞争对手或女性更频繁,更长时间地参加训练. 大多数奖牌获得者优先考虑专业训练和比赛以获得最佳表现.
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
- 定向业绩分析 定向业绩分析
背景情况:
- 了解训练负载及其对大师运动员的影响对于性能优化至关重要.
- 世界大师定向锦标赛 (WMOC) 提供了一个独特的环境来研究精英大师运动员.
- 关于WMOC奖牌获得者的特定培训特征的研究有限.
研究的目的:
- 调查不同年龄组和性别的WMOC奖牌获得者的训练模式和炼特征.
- 识别男性和女性,年轻和年长的导游大师之间的培训量,频率和专业课程的潜在差异.
- 为精英导航大师在国际比赛中的准备策略提供见解.
主要方法:
- 对49名WMOC奖牌获得者 (年龄在35-75岁之间) 进行调查问卷.
- 收集关于培训频率,持续时间,专业课程和比赛频率的数据.
- 使用非参数统计分析,包括曼-惠特尼U测试来比较组.
主要成果:
- 在准备期间,男性比女性更频繁,更长时间地训练.
- 年龄较小的子组 (WM35-55) 比年龄较大的子组 (WM60-75) 更频繁,更长时间地训练.
- 高比例的奖牌获得者 (62%) 参与了超过10次专业训练,年轻男性报告最多;男性也比女性更频繁地参加比赛.
结论:
- 获得WMOC奖牌的选手表现出高度专业的准备,在训练和比赛中投入了大量时间.
- 训练负载和频率因年龄和性别而异,年轻的男性通常进行更密集的准备.
- 这些发现为精英导游大师的培训方法提供了新的见解,突出了与年龄和性别有关的适应.
相关概念视频
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