基于智能手机的积极反思日记对日本工人的工作参与的影响:随机对照试验
Masahito Tokita1, Shuichiro Kobayashi2, Daisuke Miyanaka3,4
1Keio University, Keio Research Institute at SFC, Fujisawa, Japan.
JMIR mHealth and uHealth
|September 25, 2025
概括
一个智能手机应用程序促进对工作成就的积极反思显著改善了日本工人的工作参与度. 这种工具增强了个人资源,有助于整体福祉和工作满意度.
科学领域:
- 职业健康心理学 职业健康心理学
- 数字健康干预措施 数字健康干预措施
- 员工福利 员工福利
背景情况:
- 工作参与度对于员工福祉至关重要.
- 通过反思成就来增强的个人资源是工作参与的关键.
- 智能手机应用程序可以促进记录和反思工作成就.
研究的目的:
- 为了评估智能手机日记对工作参与度的影响.
- 评估日常工作生活中积极反思的有效性.
主要方法:
- 一个随机对照试验,涉及600名日本工人.
- 干预组使用了"工作参与日记"应用程序2周.
- 在基线,干预后和3周后期测量工作参与度.
主要成果:
- 与对照组相比,干预组的工作参与度显著改善 (P=.04).
- 在干预后和随访时观察到对工作参与度改善的小效应大小.
- 基于智能手机的日记在提高工作参与度方面表现出有效性.
结论:
- 一个基于智能手机的积极反思日记有效地提高了日本工人的工作参与度.
- 需要进一步的研究来探索长期影响和干预机制.
相关概念视频
Naturalistic Observations
If you want to understand how behavior occurs, one of the best ways to gain information is to simply observe the behavior in its natural context. However, people might change their behavior in unexpected ways if they know they are being observed. How do researchers obtain accurate information when people tend to hide their natural behavior? As an example, imagine that your professor asks everyone in your class to raise their hand if they always wash their hands after using the restroom. Chances...
The Stanford Prison Experiment
The famous and controversial Stanford Prison Experiment, conducted by social psychologist Philip Zimbardo and his colleagues at Stanford University, demonstrated the power of social roles, social norms, and scripts.
What is an Experiment?
An experiment is a planned activity carried out under controlled conditions. The purpose of an experiment is to investigate the relationship between two variables. When one variable causes change in another, we call the first variable the explanatory or independent variable. The affected variable is called the response or dependent variable. In a randomized experiment, the researcher manipulates values of the explanatory variable and measures the resulting changes in the response variable. The...
Observational Studies
Observational studies are a type of analytical study where researchers observe events without any interventions. In other words, the researcher does not influence the response variable or the experiment's outcome.
There are three types of observational studies – Prospective, retrospective, and cross-sectional.
Prospective Study
Prospective studies, also known as longitudinal or cohort studies, are carried out by collecting future data from groups sharing similar characteristics. One example of...
There are three types of observational studies – Prospective, retrospective, and cross-sectional.
Prospective Study
Prospective studies, also known as longitudinal or cohort studies, are carried out by collecting future data from groups sharing similar characteristics. One example of...
Actor-Observer Effect
The actor-observer effect, a cognitive bias closely linked to the fundamental attribution error, refers to the tendency for individuals to attribute their behavior to external, situational factors while explaining others’ behavior in terms of internal, dispositional traits. This asymmetry in attribution significantly influences social perception and judgment.Cognitive Mechanisms Behind the EffectTwo primary psychological mechanisms contribute to the actor-observer effect: differences in visual...


