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Updated: Jan 16, 2026

Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement
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低收入和中等收入国家大学生的压力管理干预措施:系统审查和元分析

Dilfa Juniar1,2, Wouter van Ballegooijen1,3,4, Gabrielle Kleygrewe1

  • 1Clinical, Neuro, and Developmental Psychology, Vrije Universiteit Amsterdam, Amsterdam, Netherlands.

Frontiers in digital health
|September 26, 2025
PubMed
概括

压力管理干预措施 (SMIs) 有效地减少了来自低收入和中等收入国家 (LMICs) 的大学生的压力. 虽然有希望,但方法上的局限性需要谨慎地解释研究结果,特别是在数字干预方面.

关键词:
低收入和中等收入国家.这是一个元分析.应激管理干预措施应激管理干预措施系统的文献审查 系统的文献审查大学学生大学生大学学生的心理健康大学学生的福祉 学生的福祉

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Stress Prevention and Stress Management Techniques I01:26

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Stress prevention and management are crucial for maintaining well-being and building resilience. Techniques to manage stress include cultivating qualities like conscientiousness, a sense of personal control, and self-efficacy. Each of these traits significantly reduces stress and promotes healthier lifestyle choices and outcomes.
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Regular exercise and meditation serve as essential tools in managing stress and promoting physical and mental well-being.
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A social support system is a structured network of personal relationships that provides assistance to individuals facing various challenges, offering a buffer against psychological and physical stressors. This network may consist of family members, friends, neighbors, colleagues, or other community members who provide resources and companionship. Social support can take many forms, including advice, emotional comfort, practical help, and companionship. Research indicates that these networks can...
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Adopting a healthier lifestyle often requires overcoming significant challenges, but leveraging psychological, social, and cultural resources can facilitate meaningful change. Effective self-change hinges on understanding and applying key tools such as motivation and goal setting, which help sustain efforts toward long-term health benefits.
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Stress often leads to unhealthy habits like smoking, excessive drinking, and overeating, which offer short-term relief but ultimately increase long-term health risks. These behaviors create a cycle that temporarily lowers stress levels but can result in severe long-term health consequences. Breaking these habits is essential to reduce the risk of chronic diseases and improve overall well-being. Three primary changes that support better health include quitting smoking, reducing alcohol intake,...
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Chronic stress profoundly affects mental health, significantly influencing mood, behavior, and overall quality of life. Research closely links chronic stress with mental health conditions such as depression, anxiety, and substance use disorders. Ongoing exposure to stress can lead to physiological and psychological changes, initiating a cycle of emotional distress and maladaptive coping mechanisms.
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