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Updated: Jan 16, 2026

Human Circadian Phenotyping and Diurnal Performance Testing in the Real World
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晨晚运动对精英拳击手生化反应的时代生物学影响

Murat Ozan1, Yunus Öztaşyonar2, Yusuf Buzdağli3

  • 1Faculty of Sports Sciences, Department of Physical Education and Sports, Ataturk University, Erzurum, Turkey.

Chronobiology international
|September 26, 2025
PubMed
概括

早晨炼,包括高强度间歇训练 (HIIT) 和中等强度持续训练 (MICT),导致精英拳击手的生化反应更好. 与晚上炼相比,早晨的炼会减少肌肉损伤,氧化应激和炎症,从而优化运动表现.

关键词:
时间生物学 时间生物学这是一项HIIT运动.在IL-6的研究中,IL-6被认为是IL-6的基因.这是一个MICT.皮质醇是一种皮质醇.精英运动员 精英运动员肌肉损伤 肌肉损伤 肌肉损伤氧化应激是一种氧化应激.一天中的时间.

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