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通过皮肤进行电神经刺激以恢复肌肉:关于延迟发作的肌肉疼痛的见解

Sebastian Szajkowski¹, Jarosław Pasek², Grzegorz Cieślar³

¹Faculty of Medical Sciences, Warsaw Medical Academy of Applied Sciences, 8 Rydygiera St., 01-793 Warszawa, Poland.

Clinics and practice

|September 26, 2025

概括

通过皮肤进行的电神经刺激 (TENS) 在强度活动后恢复肌肉生物力学方面表现出有限的有效性. 然而,TENS显著减少了与延迟发作的肌肉疼痛 (DOMS) 相关的疼痛.

科学领域:

运动医学运动医学
康复康复康复康复
生物物理学的生物物理.

背景情况:

延迟发作的肌肉疼痛 (DOMS) 是劳累性体力活动的常见后果.
DOMS的特点是肌肉生物力学和粘弹性特性发生变化.
了解这些变化对于有效的恢复战略至关重要.

研究的目的:

研究通过皮肤电神经刺激 (TENS) 减轻DOMS的有效性.
评估TENS对胃半腹肌生物机械和粘弹性特征的影响.
评估TENS在DOMS期间治疗疼痛的有效性.

主要方法:

40名患有胃肌诱导DOMS的参与者被随机分为TENS和对照组.
生物力学和粘弹性特性被测量以评估肌肉变化.
疼痛强度使用数值评分尺度 (NRS) 在五个时间点上量化.

主要成果:

治疗后TENS显示肌肉度有统计学显著的减少 (p=0.008).
两组均显示下降值显著下降,两组之间没有显著差异.
在第四天,TENS组的疼痛强度显著降低 (p=0.027).

结论:

在恢复受DOMS影响的基线生物力学和粘弹性肌肉参数方面,TENS的有效性有限.
对于患有DOMS的人来说,TENS可以显著缓解疼痛.
进一步的研究可能会探索肌肉恢复的最佳TENS参数.

关键词:

十个十个十个.电动神经刺激电动神经刺激肌肉疼痛肌肉疼痛肌能测量 (myotonometry) 是一种测量的方法.恢复恢复恢复恢复的时间

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