检查简短的正念练习对持续注意力,注意抑制和融合思维的影响
Zoe D Hughes1,2, Linden J Ball1, Petar Atanasov3
1School of Engineering and Computing, University of Lancashire, Fylde Road, Preston PR1 2HE, UK.
Journal of Intelligence
|September 26, 2025
概括
简短的正念干预改善了持续的注意力和注意力抑制. 然而,这种增强并没有转化为在涉及rebus拼图的融合思维任务上的更好的表现.
科学领域:
- 认知心理学 认知心理学
- 神经科学是一个神经科学.
- 正念研究研究 正念研究
背景情况:
- 短期正念干预越来越多地研究其认知效应.
- 了解对创造性认知的确切影响仍然是有限的.
- 这项研究调查了短暂的正念如何影响关键的注意力和创造性过程.
研究的目的:
- 检查简短的正念干预对持续的注意力,注意抑制和融合思维的影响.
- 为了比较正念练习对活跃对照组的影响.
- 为了确定从正念中增强的注意力控制是否转化为改进的融合思维.
主要方法:
- 117名参与者被随机分配到简短的正念练习或主动控制任务中.
- 认知评估包括持续关注响应任务 (SART) 和侧面任务.
- 收思维被评估使用一系列的rebus拼图.
主要成果:
- 正念组在SART上表现出更快的反应时间和更少的思维流浪思想,表明更好的持续注意力.
- 正念小组的参与者在侧边任务中表现出更好的反应时间和准确性,这表明了增强的抑制控制.
- 在正念和对照组之间没有发现rebus拼图得分的显著差异.
结论:
- 简短的正念干预有效地提高了持续的注意力和注意力的抑制.
- 通过短期正念来改善注意力控制,不一定会在解决rebus拼图等任务中促进融合思维.
- 需要进一步的研究来探索正念,注意力控制和创造性认知的不同方面之间的关系.
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