低温压缩疗法用于从奇特的运动诱导的肌肉损伤中恢复健康的年轻男性
Shi-Di Lin1, Trevor C Chen1, Hung-Hao Wang1
1Department of Physical Education and Sport Sciences, National Taiwan Normal University, Taipei 116, Taiwan.
Sports (Basel, Switzerland)
|September 26, 2025
概括
低温压缩 (CC) 和正常热水压缩 (NWC) 减少运动引起的肌肉胀和疼痛. 低温压缩有效地减轻了肌肉损伤,而这两种疗法都没有显著改善自身感知或性能.
科学领域:
- 运动医学 运动医学
- 运动生理学 运动生理学
- 康复科学 康复科学 康复科学
背景情况:
- 像冷压缩 (结合冷治疗和压缩) 这样的新兴疗法显示出对炼恢复的希望.
- 关于冷压缩对运动诱导肌肉损伤 (EIMD) 的疗效的证据有限.
研究的目的:
- 为了比较冷疗法 (CT),正常热水压缩 (NWC) 和冷压缩 (CC) 对肌肉损伤,自身感受和异常运动后的表现的影响.
- 为了评估肌肉损伤指标,自身感知和性能参数的恢复模式,在不同的治疗干预后进行治疗.
主要方法:
- 40名健康的男性经历了最大偏心四头肌收缩.
- 干预包括CT,NWC和CC,与对照组.
- 肌肉损伤 (大腿周长,VAS疼痛),自觉 (位置感,力感) 和性能 (ROM,MVIC) 在5天的运动前后被评估.
主要成果:
- 与对照组相比,冷压缩 (CC) 和NWC显著减少了大腿周长.
- 与对照组相比,CC显著降低了肌肉疼痛 (VAS),恢复到基线的速度更快.
- 在任何组中都没有发现自身感知或性能参数的显著差异.
结论:
- 低温压缩有效地减少肢体胀和肌肉疼痛后EIMD.
- 标准热水压缩也可以减轻四肢胀.
- 在这项研究中,冷压缩,冷治疗和正常热水压缩都没有显著增强自身感知或性能参数.
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