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Updated: Jan 16, 2026

A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement
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Published on: February 22, 2022

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高强度间歇训练是否会增加肌肉力量,肌肉质量和肌肉耐力? 一个系统的审查和元分析

Lucas Wiens1, Justin M Losciale2,3, Matthew D Fliss1

  • 1School of Kinesiology, Faculty of Education, The University of British Columbia, 2135 Wesbrook Mall Vancouver, Vancouver, BC V6T 1Z3, Canada.

Sports (Basel, Switzerland)
|September 26, 2025
PubMed
概括

高强度间歇训练 (HIIT/SIT) 与中等强度持续训练 (MICT) 或不运动相比,可能为无脂肪体重 (FFM) 提供轻微的好处. 然而,抵抗训练 (RT) 在改善腿部力量方面似乎更优越.

关键词:
高强度间歇训练是高强度的间歇训练.肌肉耐力 肌肉耐力肌肉缩过高的情况肌肉的力量 肌肉的力量 肌肉的力量冲刺间隔训练是冲刺间隔训练.

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