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Updated: Jan 16, 2026

Effects of a Novel Neuromuscular Training Intervention on Jump, Sprint, and Change of Direction in Adult Female Soccer Players
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每周高频普利米特训练对提高身体表现和管理男性青少年足球运动员肌肉疼痛的重要作用

Michele Trapletti1, Damiano Formenti2, Jason Moran3

  • 1Department of Biomedical Sciences for Health, University of Milan, Milan, Italy.

International journal of sports physiology and performance
|September 26, 2025
PubMed
概括

量匹配的压力计训练 (PT) 改善了青少年足球运动员的跳跃和方向变化 (COD) 性能. 与每周一次相比,每周三次训练会减少肌肉疼痛.

关键词:
运动员的运动表现.足球 足球 足球 足球编程 编程 编程 编程 编程收回回收回收的恢复拉伸-缩短周期的循环.

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