神经肌肉电刺激对跳表现的直接影响,通过动力学分析测量
Chao-Fu Chen1, Kung-Chieh Wu2, Wen-Feng Tan3
1Physical Education College, Jimei University, Xiamen, 361021, China.
Scientific reports
|September 26, 2025
概括
神经肌肉电刺激 (NMES) 通过诱导激活后强化,显著提高运动员的跳跃高度和爆炸力. 这种干预提高了下肢的性能,提供了潜在的训练策略.
科学领域:
- 运动科学 运动科学 运动科学
- 生物力学 生物力学
- 运动生理学 运动生理学
背景情况:
- 神经肌肉电刺激 (NMES) 用于肌肉激活和康复.
- 激活后强化 (PAP) 效应描述了在短时间的强烈肌肉活动后的性能提升.
- 研究NMES诱导的PAP用于提高运动表现具有显著的兴趣.
研究的目的:
- 检查NMES对高平台跳性能的直接影响.
- 分析与NMES增强的跳跃能力相关的动力学变量.
- 为了确定NMES是否可以在健康个体中引起PAP效应.
主要方法:
- 30名健康的男性学生被分为实验 (NMES) 和对照组.
- 实验组在跳测试之前进行了20分钟的NMES会话.
- 使用Kwon3D系统进行的动力学分析评估了跳跃的五个关键阶段.
主要成果:
- 与对照组相比,NMES组的跳跃高度显著增加 (p < .05).
- 在爆炸式上升阶段,NMES组显示重心速度和关节/段速度更高 (p < .05).
- 这些动力学改进表明NMES有效诱导了PAP.
结论:
- NMES是诱导PAP效应的有效方法,导致下肢爆炸力增强.
- 这些发现支持NMES作为一种提高运动表现的潜在训练策略.
- 建议进行进一步的研究,以探索NMES的长期影响和在不同人群中的适用性.
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