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个性化炼计划对肌肉功能能力和日常生活质量的影响:一项随机试点研究

Semra Ercan¹, Türkü Yalçınol¹, Özge Öngel¹

¹Department of Physical Therapy and Rehabilitation, Yeditepe University Bagdat Caddesi Polyclinic, Istanbul 34728, Turkey.

International journal of environmental research and public health

|September 27, 2025

概括

个性化炼计划显著提高肌肉功能,改善日常活动. 这种方法可以减少身体和心理压力,有利于不同年龄组和健康状况.

科学领域:

运动生理学运动生理学
康复科学康复科学康复科学

背景情况:

肌肉的功能能力和日常活动对整体健康至关重要.
与通用程序相比,个性化干预可能会带来更好的好处.

研究的目的:

评估个性化炼计划对肌肉功能能力的影响.
评估干预后日常生活活动和疾病严重程度的变化.

主要方法:

169名参与者 (16-94岁) 通过使用EN-Dynamic系统进行了为期12周的个性化炼计划.
评估了13个肌肉组的肌肉功能能力.
调查问卷评估了干预前后的日常活动和疾病严重程度.

主要成果:

观察到肌肉功能能力的显著改善 (p < 0.01,科恩的d = 2.35).
调查问卷报告的压力和疾病严重程度有显著的减少 (p < 0.01,科恩的d = 1.42).

结论:

个性化炼计划可以有效地提高肌肉功能,减少压力.
建议通过对照的长期试验进行进一步的研究,以验证这些发现.

关键词:

肌肉的功能能力肌肉的功能能力过度使用过度使用.个性化的炼计划个性化的炼计划渐进式抵抗训练是一种逐步的抵抗训练.心理压力心理压力在老年人中进行安全的运动.

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Exercise and Muscle Performance

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Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...