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一项关于不同运动对老年妇女心理影响的横截面研究

Wen Qi¹, Hongli Yu², Dominika Wilczyńska³

¹Department of Physical Culture, Gdansk University of Physical Education and Sport, 80-336 Gdansk, Poland.

|September 27, 2025

概括

东方运动提高了生命能力和福祉,而一般运动提高了睡眠质量,并减少了老年妇女的体重. 量身定制的运动计划可以促进身体和精神健康.

科学领域:

老年学是一门学科.
运动生理学运动生理学
心理健康研究心理健康研究

背景情况:

运动是一种公认的非药物干预措施,用于老年人的心理健康和睡眠.
现有的研究往往忽视了文化炼的区别,特别是对于老年女性.
这种差距限制了针对这一群体的精确运动建议.

研究的目的:

为了比较东方运动,一般运动和久坐式休运动 (SLE) 对老年妇女生理和心理健康的影响.
检查生理指标,睡眠质量和心理健康结果之间的关联.

主要方法:

386名老年妇女参加了这项运动:252名老年妇女参加了东方运动,110名老年妇女参加了一般运动,24名老年妇女参加了SLE运动.
心理评估包括匹兹堡睡眠质量指数 (PSQI),生活满意度 (SWLS),主观幸福度 (SWB),老年抑郁度 (GDS),老年焦虑度-20 (GAI-20) 和运动动机度 (SMS).
生理学测量包括体重和肺容量. 进行了ANOVA和相关性分析.

主要成果:

东方运动显示主观幸福感 (SWB) 比一般运动高 (p=0.032).
与SLE相比,一般运动改善了睡眠质量 (PSQI,p=0.028) 和降低了体重 (p=0.019).
与一般运动相比,东方运动显著增加了生命能力 (p<0.001). 睡眠质量差 (PSQI) 与生活满意度低 (SWLS) 和抑郁症高 (GDS) 相相关.

结论:

不同的运动方式为老年妇女的健康带来了明显的好处.
东方运动增强了生命能力和福祉;一般运动改善了睡眠和减轻了体重.
推个性化炼干预措施,以促进这一群体的身体和心理健康.

关键词:

跨截面研究是跨截面研究.年长的妇女老年妇女.心理健康心理健康东方演习东方演习睡眠质量睡眠质量

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