:

Ilias Ntoumas1, Nikolas Antoniou1, Christoforos D Giannaki2,3

  • 1Department of Physical Education and Sport Science, School of PE, Sports and Dietetics, University of Thessaly, 42100 Trikala, Greece.

PubMed
概括

一个自动电动按摩椅 (AEMC) 带有轻松睡眠程序改善了放松和睡眠质量. 这种非药物治疗方法降低了肌肉强度和心率,增强了白天小睡的体验,以改善幸福感.

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