打破循环:应对和灵活性如何破坏运动员中运动恐惧症和食之间的联系
Osman Pepe1, Mehmet Behzat Turan2, İbrahim Dalbudak3
1Faculty of Sports Sciences, Süleyman Demirel University, Isparta 32260, Türkiye.
Behavioral sciences (Basel, Switzerland)
|September 27, 2025
概括
运动员的运动恐惧 (运动恐惧) 与反 (反复的负面思想) 有关. 心理灵活性和应对反应有助于减少这种情况,应对策略更有效.
科学领域:
- 运动心理学 体育心理学
- 临床心理学 临床心理学
- 行为科学 行为科学
背景情况:
- 运动恐惧症,或对运动的恐惧,是运动员的一个重要问题.
- 沉思,以重复的负面思想为特征,可能会对体育表现和心理健康产生负面影响.
- 了解运动恐惧症,反和心理因素之间的相互作用对于运动员的支持至关重要.
研究的目的:
- 调查运动员中运动恐惧症和反之间的关系.
- 在这种关系中探索应对反应和心理灵活性的调解作用.
- 确定可以减轻动态恐惧症和反的负面影响的保护因素.
主要方法:
- 这是一项涉及来自土耳其各个体育俱乐部的390名获得执照的运动员 (225名女性,165名男性) 的横截面研究.
- 在线管理经过验证的问卷:坦帕运动恐惧症量表,体育竞赛回忆量表,心理灵活性量表和应对响应清单.
- 统计分析包括描述性统计,皮尔森相关性,线性回归和使用PROCESS宏的调度分析,并使用Bootstrap方法进行调度.
主要成果:
- 发现动态恐惧症可以显著预测运动员的反水平.
- 心理灵活性和应对反应都部分介绍了动态恐惧症和反之间的关系.
- 应对反应在减少反思维方面显示出比心理灵活性更强的调解效应.
结论:
- 心理灵活性和有效的应对反应作为运动员反复反复的负面思维模式的保护因素.
- 建议运动员使用专注于增强心理性,包括应对能力和灵活性的干预计划.
- 这些干预措施可以支持心理健康,并通过解决对运动和反的恐惧来优化运动表现.
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