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在日本高中生中,多维睡眠健康与跳过早餐之间的关联
Suzune Nagao1, Yuh Sasawaki1, Hitoshi Inokawa1
1Department of Physiology and Systems Bioscience, Graduate School of Medical Sciences, Kyoto Prefectural University of Medicine, 465 Kajii-cho, Kawaramachi-Hirokoji, Kamigyo-ku, Kyoto 602-8566, Japan.
Nutrients
|September 27, 2025
概括
睡眠健康不佳,包括晚起时间,睡眠质量较差,白天睡眠增加,与青少年跳过早餐的可能性更高有关. 这些睡眠因素似乎与早餐习惯独立相关.
科学领域:
- 青少年健康 青少年健康
- 睡眠科学 睡眠科学
- 营养行为 营养行为
背景情况:
- 跳过早餐与代谢障碍和认知障碍等不良健康结果有关.
- 现有的研究表明睡眠和早餐之间存在部分联系,但缺乏全面的,多维的睡眠健康分析.
- 很少有研究在受控条件下系统地检查睡眠健康对早餐行为的影响.
研究的目的:
- 为了研究日本高中学生多维睡眠健康和跳过早餐之间的联系.
- 为了确定睡眠质量,白天嗜睡和起床时间是否与跳过早餐有独立的关系.
- 为睡眠健康指标和早餐行为之间的关系提供新的见解.
主要方法:
- 一项涉及2969名日本高中生的研究.
- 通过睡眠日记 (1-8天) 收集的睡眠数据,包括食时间.
- 使用匹兹堡睡眠质量指数 (PSQI) 评估睡眠质量,使用儿科日间睡眠量表 (PDSS) 评估白天睡眠.
主要成果:
- 晚起的时间与跳过早餐的可能性更高有关.
- 较低的睡眠质量 (PSQI) 与跳过早餐的增加相关.
- 更大的白天嗜睡 (PDSS) 与跳过早餐的可能性更高有关.
- 没有发现关于跳过早餐的起床时间,PSQI和PDSS之间的显著相互作用.
结论:
- 多维睡眠健康,包括起床时间,睡眠质量和白天的嗜睡,与跳过早餐有很大关系.
- 这些睡眠健康指标似乎是影响青少年早餐行为的独立因素.
- 这项研究强调了在解决跳过早餐和相关健康结果时考虑睡眠健康的重要性.
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