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Updated: Jan 16, 2026

Collecting Sleep, Circadian, Fatigue, and Performance Data in Complex Operational Environments
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最佳睡眠开始时间和持续时间对中风风险的影响:一个基于社区的跨部门研究

Junyi Ma1, Yang Wang2, Ji Zhang1

  • 1Department of Neurology, Xiangya Hospital, Central South University, Nanchang 330006, China.

Journal of clinical medicine
|September 27, 2025
PubMed
概括

最佳的睡眠时间和发病时间显著影响中风风险. 实现6-8小时的睡眠,最好是在晚上10点到11点之间开始,对于大脑血管保护至关重要.

关键词:
脑内出血 脑内出血缺血性中风 中风危险的风险 危险的风险睡眠时间 睡眠时间睡眠开始时间 睡眠开始时间

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