流状态对耐力自行车运动期间感知运动强度和生理强度之间的差异的贡献
Satoshi Takinami1, Yasushi Nakatani2, Yumie Ono3
1Department of Electrical, Electronic, and Communication Engineering, Faculty of Science and Engineering, Chuo University, 1-13-27 Kasuga, Bunkyo-ku, Tokyo, 112-8551, Japan.
BMC sports science, medicine & rehabilitation
|September 27, 2025
概括
流动状态减少了运动期间感知到的劳动力. 这项研究发现,较高的流量水平与感知和生理运动强度之间的较大差异相关,这表明这种现象的神经基础.
科学领域:
- 运动生理学 运动生理学
- 体育心理学 体育心理学
- 神经科学是一个神经科学.
背景情况:
- 流动现象的特点是深度集中和自我体验,与体育运动中的最高表现有关.
- 虽然流动的主观益处是已知的,但其潜在的生理机制和对感知劳动力的影响仍然不清楚.
- 了解流动的生理基础可以提高可复制性和在各种领域的应用.
研究的目的:
- 研究流动状态在感知和生理运动强度之间的差异中的作用.
- 探索耐力运动期间流动的生理和神经相关性.
主要方法:
- 参与者在促进流动的条件下,在自行车人体运动仪上进行耐力运动.
- 流动状态使用流动状态尺度进行测量,并通过感知劳动力 (RPE) 评级来评估感知劳动力.
- 监测了包括心率,氧气消耗和大脑氧化 (近红外光谱) 在内的生理反应.
主要成果:
- 参与者被分为RPE缓解和升级类别,显示RPE变化有显著差异.
- 两组之间没有观察到心率变化的显著差异.
- 感知强度和生理强度之间的差异比率在各组之间有显著差异,并且与流动状态水平负相关 (r = -0.56).
结论:
- 流动状态与运动强度的感知变化有关,独立于心率.
- 研究结果揭示了体力活动期间流动的生理和神经基础.
- 这项研究对优化体育,教育和艺术领域的表现和福祉有影响.
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