多种睡眠特征对长期骨肌肉损失的影响:一项队列研究
Seok Woo Hong1, Kyung Jae Yoon2, Jeong-Hyun Kang3
1Department of Orthopedic Surgery, Kangbuk Samsung Hospital, Sungkyunkwan University School of Medicine, 29, Saemunan-ro, Jongno-gu, Seoul, 03181, Republic of Korea.
睡眠质量差,包括更长的睡眠延迟和睡眠效率低,显著导致随着时间的推移失去骨肌肉质量. 这凸显了解决睡眠障碍对于维持肌肉健康的重要性.
科学领域:
- 老年学是一门学科.
- 代谢健康 代谢健康
- 睡眠科学 睡眠科学
背景情况:
- 睡眠不足与荷尔蒙失衡,脂肪增加和能量代谢中断有关.
- 睡眠特征对骨肌肉质量损失的长期影响需要进一步研究.
研究的目的:
- 为了澄清睡眠特征对低骨肌肉质量发生率的长期影响.
主要方法:
- 分析了421,688名参与者的数据,使用匹兹堡睡眠质量指数进行睡眠评估.
- 通过生物电阻分析估计骨肌肉质量,骨肌肉指数较低,由亚洲肉症工作组2019年共识诊断.
- 多变量考克斯回归分析调整了许多共同变量,包括人口统计,健康行为,并发病症和生化标志物.
主要成果:
- 患有低骨肌指数的参与者表现出更差的整体睡眠质量,包括更长的睡眠延迟和更低的睡眠效率.
- 随着睡眠质量的变化,在骨肌肉指数,体脂质量,内脏脂肪面积和体脂百分比方面观察到显著差异.
- 睡眠质量不佳与与蛋白质,葡萄糖代谢,脂质,和肝功能以及炎症相关的生化标志物的显著变化有关.
结论:
- 睡眠质量差,以更长的睡眠延迟,更低的睡眠效率,频繁使用睡眠药物和严重的睡眠障碍为特征,显著影响骨肌肉质量维护.
- 这些发现强调了充足的睡眠在维护骨肌肉健康方面的关键作用.
- 针对睡眠质量的干预措施可能有助于预防肉症.
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