对于中度至高强度的耐力运动会的孕产妇和胎儿心血管反应
Traci A McCarthy1, Jennifer F Buckman2, Adrienne H Simonds3
1Department of Exercise Science, Stockton University, Galloway, NJ, USA.
Journal of sports sciences
|September 29, 2025
概括
适度至高强度的抵抗运动对孕妇来说是安全的,胎儿心率 (FHR) 很少超过压力指标. 身体活跃的个体在抵抗训练期间与不活跃的个体相比,表现出不同的孕产妇和胎儿反应.
科学领域:
- 运动生理学 运动生理学
- 孕产妇和胎儿医学 孕产妇和胎儿医学
背景情况:
- 胎儿心率升高 (FHR) >160 BPM可以表明胎儿的压力.
- 有氧运动会增加FHR,但怀孕期间抵抗训练的影响不太清楚.
研究的目的:
- 研究孕妇对中高强度抗力运动的孕产妇和胎儿反应.
- 为了确定最近的运动史是否影响这些反应.
主要方法:
- 37名孕妇 (怀孕28-32周) 接受了熟悉和8次重复的最大测试,进行6次抵抗练习.
- 参与者完成了一次渐进式强度的培训课程,并持续对母亲和胎儿进行监测.
- 根据每周的运动量,个人被分类为身体活跃 (PA) 或非身体活跃 (NPA).
主要成果:
- 峰值FHR平均为156 BPM,仅在2.3%的实例中超过160 BPM.
- 与NPA个体相比,PA个体在运动前的孕产妇心率 (MHR) 较低,在特定的运动期间的MHR/FHR变化更大.
- 急性抵抗性炼通常是耐受良好.
结论:
- 适度至高强度的抵抗运动对孕妇来说是安全的.
- 身体活跃的孕妇对抗力训练有不同的生理反应.
- 建议在两组之间休息时间长,可能有助于抵抗运动期间FHR正常化.
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