解锁训练过程:不同训练任务如何塑造职业足球运动员的生理和生物力学
Carlos Serrano1, António Ferraz2,3, João Nuno Ribeiro2,4
1Department of Sports Sciences, Faculty of Medicine, Health and Sports, Universidad Europea de Madrid, Madrid, Spain.
Frontiers in sports and active living
|September 29, 2025
概括
优势/劣势和全场足球训练任务给精英球员带来更高的生理和生物力学负担. 教练可以利用这些见解,通过将任务需求与绩效目标相匹配来优化培训.
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
- 生物力学 生物力学
背景情况:
- 足球训练要求需要详细了解生理和生物力学负载.
- 目前在量化精英球员特定足球训练任务的工作量方面存在知识差距.
研究的目的:
- 分析和分类各种足球训练任务的生理和生物力学需求.
- 提高对训练负载及其对精英足球表现的影响的理解.
主要方法:
- 在专业团队的三个赛季中,对六种足球训练任务类型进行了系统的分类.
- 使用WIMU PROTM设备在训练任务期间监控生理和生物力学指标.
主要成果:
- 优势/劣势和全场任务表现出显著更高的生理和生物力学负载 (p ≤0.05).
- 这些任务与平均心率,总距离,高速跑步,加速度,减速和每分钟玩家负载的增加有关.
结论:
- 特定的足球训练任务配置显著影响生理和生物力学负载.
- 战略性地使用任务类型,考虑到球员数量,场面尺寸和目标,可以优化训练结果和球员表现.
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