基于速度的4周HIIT对青少年足球运动员体育表现的影响
Murat Koç1, Niyazi Sıdkı Adıgüzel2, Hakan Engin3
1Faculty of Sport Sciences, Erciyes University, Kayseri, Turkey.
PeerJ
|September 29, 2025
概括
基于速度的高强度间歇训练 (vHIIT) 在四周内显著改善了年轻足球运动员的速度,敏捷性和耐力. 这种训练提高了运动表现,使其成为青少年足球调节计划的宝贵补充.
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
- 青少年田径运动 青年田径运动
背景情况:
- 年轻的足球运动员需要提高速度和耐力,以获得最佳表现.
- 传统的训练方法可能无法充分提高年轻运动员的运动能力.
- 基于速度的高强度间歇训练 (vHIIT) 提供了一种潜在的更有效的方法来提高能源系统效率和运动改善.
研究的目的:
- 为了调查四周的vHIIT计划对年轻男性足球运动员体育表现的影响.
- 在vHIIT干预后评估速度,敏捷性和有氧能力的变化.
主要方法:
- 14名男性足球运动员被随机分配到实验组 (vHIIT + 定期训练) 或对照组 (仅定期训练).
- 实验组进行了vHIIT,强度为85-90%每周两次,持续四周.
- 运动性能指标包括方向变化速度 (COD),最大冲刺速度 (MSS),VO2max和30-15间歇性健身测试 (VIFT) 在干预前和后进行了测量.
主要成果:
- 实验组显示COD时间和VIFT性能显著改善 (p < 0.001).
- 对照组没有观察到这些参数的显著变化.
- 显著的群体时间交互效应有利于实验组在所有测量的运动性能参数中.
结论:
- 四周的基于速度的vHIIT训练有效地提高了年轻足球运动员的冲刺表现,COD和有氧能力.
- 将vHIIT纳入青少年足球训练计划是一个可行的策略,可以提高关键的身体属性,如速度,敏捷性和耐力.
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