大学级快投手的核心耐力:一个横截面研究
Ram Krishnan P1, Geetha Sudha1, Sai Aditya Raman2
1Sri Ramachandra Faculty of Sports and Exercise Sciences, Sri Ramachandra Institute of Higher Education and Research, Chennai, IND.
Cureus
|September 30, 2025
概括
快投手的核心耐力较弱,并具有显著的侧对侧失衡,特别是在他们主导的一边. 建议有针对性的核心训练,包括单边运动,以改善脊柱稳定性和预防伤害.
科学领域:
- 运动医学 运动医学
- 生物力学 生物力学
- 运动生理学 运动生理学
背景情况:
- 板球中的快速投球会给腰椎带带来很大的压力,原因是重复的,高速的干部运动.
- 保持足够的核心耐力对于保持脊柱稳定,优化保龄球效率和防止快投手受伤至关重要.
研究的目的:
- 评估大学级快投手的核心耐力水平.
- 为了确定这个运动员群体内核心力量和耐力方面的任何横向不对称性.
主要方法:
- 42名男子大学快投手参与了这项研究.
- 麦吉尔干耐力测试被用来测量 flexor,扩展器和侧面核心耐力.
- 使用统计分析,包括配对和独立的t测试,来评估不对称性.
主要成果:
- 与既定规范相比,参与者表现出较低的核心耐力时间,特别是在后部肌肉群.
- 观察到一个显著的横向不对称,有90.5%的投手表现出更大的耐力在他们的主导侧面.
- 右臂投手表现出更强的右侧耐力,而一小群左臂投手表现出相反的趋势.
结论:
- 大学快投手在核心耐力方面存在显著的缺陷,并表现出有利于主导一方的横向不对称性.
- 这些发现表明,特定于运动的适应需要有针对性的核心训练计划.
- 建议实施单边训练,以提高脊柱稳定性,减轻受伤风险,提高保龄球表现.
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