:

Ram Krishnan P1, Geetha Sudha1, Sai Aditya Raman2

  • 1Sri Ramachandra Faculty of Sports and Exercise Sciences, Sri Ramachandra Institute of Higher Education and Research, Chennai, IND.

Cureus
|September 30, 2025
PubMed
概括

快投手的核心耐力较弱,并具有显著的侧对侧失衡,特别是在他们主导的一边. 建议有针对性的核心训练,包括单边运动,以改善脊柱稳定性和预防伤害.